Qi Gong Tuesdays 6:00pm
No signup, just show up before class begins
**No session Sept 2, 2025**
This 1 hour Beginner Qi Gong (pronounced chee-gong) class harnesses the power of movement, stretching, breath work, and strengthening to cultivate health and vitality. With its gentle nature and easily modified movements (done sitting or standing), qi gong is suitable for EVERYONE, regardless of age, ability or body history.
Qi – life force or subtle breaths and Gong -- skill cultivated through steady practice.
Click here for more in depth information about qi gong.
Class is $15 per person payable in cash, check or card at class time. No signup required - just show up a few moments before class begins!
Embracing the Seasons: Fall
September 13, 2025 1:00-4:00 | $60
Combining Dr. Wells' Chinese Medicine clinical practice with thousands of years of observational experiences she'll share practical and easily applicable tips and tools to immediately enhance daily living.
This three-hour workshop includes a basic overview of Chinese medicine plus three distinct, but interconnected, sections. Each section builds on the last one and allows space for questions, internal reflection, and daily application:
1. Deep exploration of the gifts and expressions of the season and how they manifest in humans – and how to draw inspiration from nature to thrive in each season.
2. Qi gong to explore the simple & accessible movements in an embodied way and to deepen our understanding of the energy of the season. As the the self healing aspect of chinese medicine, qi gong pairs beautifully with acupuncture and the movements are very gentle, adaptable and easy to do at home.
3. Meditation and optional auricular (ear) acupuncture to enhance your learning and allow space for internal reflection and stillness.
Handouts capture the essence of our time with space for your notes to reflect on over time. Curated nibbles and sips are provided to showcase simple ways foods, flavors, or rituals enhance the spirit of the season.
Series of 5 Workshops offered seasonally:
Spring - March | Summer - May | Fall - September | Winter - Early December | The 5th (or Transitional) Season will be addressed during one of the seasonal transitions)